SUCH a great video, I had to share this with you guys!!! Its been one of my favorites for a while now, but I thought it would be totally appropriate to turn people onto it before the 15 day fast. His message is clear and simple. Enjoy!
The Ross Sisters were practicing yoga in the 40′s, an they didn’t even know it!!! This video is AMAZING- watch the whole thing. It gets really good at the end. Enjoy! xo
Myself, and the LA Ashtanga yoga community are so excited for the weekend David Swenson Workshop hosted by Jodi Blumstien. It’s going to be an event not to miss. Hope to see you there! Ashtanga Yoga with David Swenson Location: 2501 Wilshire Blvd Los Angeles, CA Hayworth Ballroom Friday March 19th 6 – 8PM ASHTANGA … Read more
For all of you that want to incorporate more raw into your diet, the first place to start is with a raw breakfast. Ditch the caffeine and swap it with a 3-5 banana smoothie. Dont believe me? Try it- you’ll see what I mean. Now go, blend away! Now! My favorite part of yesterday: Check … Read more
I have always loved pomegranates, but until about a year ago, I never knew the trick to peeling theses suckers. Until someone let me in on the secret: pick them apart under water! Since I found out about this little trick I eat lots more pomms then I used to- their so fast and easy, … Read more